Anxiety and Mood Monitor: Keep Track of Your Mental Health
Anxiety is an emotion that everyone experiences at some point in their lives. However, excessive anxiety can become an anxiety disorder, which can lead to serious health problems. The Anxiety and Mood Monitor app, developed by MOB Aplicativos, is a lifestyle app that helps users monitor their anxiety levels.
The app provides graphs of mood swings that affect people suffering from anxiety, bipolarity, and depression. It allows users to record their mood daily and get results to track their mood monthly. The app also offers anxiety-reducing activities such as Spinner fidget, Relaxing breathing, and ABMT (Attention-bias modification training). Users can also chat with other users to help with their anxiety.
In addition to monitoring anxiety, the app provides news about anxiety to help users stay informed about this subject. The app is available for free on Android and is a great tool for anyone looking to manage their anxiety levels. However, it is important to note that the app is not a substitute for professional medical advice.
Overall, the Anxiety and Mood Monitor app is a useful tool for anyone looking to keep track of their mental health. It is easy to use and provides a variety of features to help users manage their anxiety levels.
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